Edible Gardening

Edible Gardening

What Is Edible Gardening?

sometimes people prefer to grow their own food which they use in the homes.It involves setting up gardens where only edible plants are grown. There are many plants with edible parts that can be nurtured in this gardens be it trees,shrubs or herbaceous plants. The advantage of edible gardening is that the plants can also serve the ornamental purpose at the same time while serving their true purpose, which is food for the gardener. It is a simple practice where one can plant a fruit tree like a pear to provide shade instead of planting another tree which won't provide any edible parts. In other places like the flower bed one can plant shrubs like pansies and daylilies. Growing rare varieties that cannot be found easily in the area is also an option. What one needs is gardening equipment and some spare space.

Weight Loss Benefits of Edible Gardening;

Edible gardening ensures that one gets to eat fresh food always that has not been processed in any way.Apart from increasing food security in the home,there are many other health benefits that come with eating fresh food.Gardening is a form of exercise,therefore anyone who engages in the activity is likely to fight off weight gain through exercising as they garden than someone who does nothing at all. Instead of going to the local gym edible gardening can be a form of exercising the body while putting food on the table. Getting fresh air and heart acceleration which often result in sweating helps in fighting weight problems. The fresh food also has a nutritional value.One eats fruits and vegetables that help in reducing cholesterol in the body,combined with the exercise weight loss can be realized.

Mental Health Benefits of Edible Gardening

After a hard day's work in the office one may need a form of relaxation to relieve the mind the stress that may have accumulated during the day. Edible gardening will do one good because it helps in clearing the mind by getting enough fresh air and a stress free environment. This way one gets to think and reflect on what they have been doing and what they need to do under a relaxed atmosphere leading to healthy decision making. Research also has shown that people who get exposed to gardening fight off diseases better.

Gift Ideas For Gardeners In Your Life.

Before one starts edible gardening,they should ensure that they have the right equipment for the job. One can visit gardening stores that have all assorted items that are needed or they can be given to them as gifts. There are many gift ideas for women who may be engaging in edible gardening.Getting one for her will definitely put you in a special place in her heart. You may decide to get her a gardening book which will guide her in setting up a proper garden. Getting her a few gardening tools also isn't such a bad idea because you might just get her what she really needed to accomplish her ambition. The tools that she might need include hoes,wheelbarrows,hand-gloves,garden cultivators and even pots and jars which can be useful in planting some of the edibles.The gifts for the garden given should be carefully chosen so that you don't give what she already has,but something unique that will make her happy because she needed it but didn't know it.